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動起來…綜合養生運動 Get Moving… Health Exercise (Cantonese)
Friday January 6, 2023 @ 10:00 AM - 11:00 AM
| “Move if you want to live”-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. |