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Caregiving Tips: Helping Seniors Sleep Better-Cantonese
December 19 @ 10:00 AM - 11:00 AM
Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen existing health conditions. For caregivers, ensuring loved ones get quality sleep can feel overwhelming. In this online talk, we’ll explore simple, practical tips for improving sleep, addressing common causes of sleep problems.