Cognitive decline is closely linked to nutrition. Research shows that deficiencies in key nutrients, such as B vitamins, vitamin D, omega-3 fatty acids, and antioxidants like vitamin C and E, may accelerate brain aging. In addition, a balanced diet, especially one rich in vegetables, fruits, whole grains, and healthy fats, helps maintain cognitive function and reduces the risk of cognitive decline. Healthy eating habits, along with regular exercise and adequate sleep, work together to protect brain health and slow the aging process.

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