We are what we eat. Food has the potential to fuel our body, to prevent diseases, to promote healing, and to bring people together. This presentation will have a focus on Japanese diet and will discuss:

The benefits of eating healthy
What constitute healthy eating
How should we space our meals and snacks
What is glycemic index and how to choose foods with lower glycemic index
How much fluid do we need in a day and what fluids should we choose most often

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