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Get moving… Health Exercise (Webinar)

Friday July 9, 2021 @ 10:00 AM - 10:45 AM

“Move if you want to live.” Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood.

Participants must wear comfortable clothing, exercise shoes, and reserve a small space for activities.

Language: Cantonese

Speaker: Ms. Stella Ng, Instructor of community exercise program

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Details

Date:
Friday July 9, 2021
Time:
10:00 AM - 10:45 AM
Event Category: