Unlock the power of exercise in safeguarding your mental well-being, particularly in the challenging winter months when mood disorders such as Seasonal Affective Disorder (SAD) can take hold. Join us for an enlightening seminar with our speaker, Esther Ho, Registered BCRPA Fitness Leader. Esther will not only share valuable insights but also demonstrate practical exercises that can be easily incorporated into your winter routine, ensuring a proactive approach to mental health.

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