We spend most of our time in intervals of physical activity, sedentary behavior and sleep. In the session, we will discuss how there these different components of daily activity impact our health. Promoting healthy behaviors in older adults to optimize health-promoting lifestyle and to minimize the damage caused by diseases and to maintain physical function and independent living.

Address:360 Highway 7 E., Unit 17, Richmond Hill

In-person workshop, to register, please call 416-412-4571 ext. 2363