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Webinar 12: Exercises for Older Adults to Improve Lower Limb Strength & Balance

Name: Webinar 12: Exercises for Older Adults to Improve Lower Limb Strength & Balance
Start: 2021-05-20T10:00:00-04:00
End: 2021-05-20T11:00:00-04:00

Thursday May 20, 2021 @ 10:00 AM - 11:00 AM

Falls are one of the leading causes of injury. By exercising, you can improve your balance and strength and reduce the risk of falls in everyday activities.

Language: Cantonese

Speaker: Mr. Paul Lau, Enrolled Instructor & Physical Fitness Assessor in Hong Kong

Registrations are closed for this event

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Details

Date:: Thursday May 20, 2021
Time:: 10:00 AM - 11:00 AM
Event Category:: Caregiver Education & Support