"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

A straightforward 5-step decluttering strategy designed just for you. How to let go of items without guilt or second-guessing What you can do now to be ready for the next chapter – without extra work or worry Whether you’re planning a move, supporting a family member, or simply want a lighter and more organized home, […]

Preparing for a potential emergency visit is important because it can significantly reduce stress, ensure you receive prompt and accurate care, and allow medical professionals to make informed decisions quickly when every second counts. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4571 ext. 2363

Click here for Registration

Click here for Registration

To register: Please call 416-412-4571 ext 2362

Stroke is a common and serious health condition, and early recognition and prevention are crucial. This workshop will introduce the causes of stroke, common warning signs (FAST), emergency response, and practical prevention tips to help participants protect themselves and their loved ones. Click here for Registration

Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call416-412-4571 ext 2363

Caregiving often begins unexpectedly. When health changes happen, are we ready to face new roles and important decisions? This workshop invites you to start with preparation—before caregiving begins. Through practical tips and guided reflection, you will learn how to better prepare yourself and your family, reducing future stress and uncertainty. Click here for Registration

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Can music improve our health and quality of life? This session we will explore how music affect your health Click here for Registration