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- No events scheduled for Sunday September 1, 2024.
- No events scheduled for Monday September 2, 2024.
- No events scheduled for Wednesday September 4, 2024.
- No events scheduled for Friday September 6, 2024.
- No events scheduled for Saturday September 7, 2024.
Week of Events
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Get Moving… Health Exercise – Cantonese
Get Moving… Health Exercise – Cantonese
"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Note: Participants must wear comfortable clothing, sports shoes, and set aside a small space for […]
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Eating Tips for Caregivers : Nutrition and Aging— Caregiving and DASH Diet- Mandarin
Eating Tips for Caregivers : Nutrition and Aging— Caregiving and DASH Diet- Mandarin
DASH diet has been identified to help managing chronic health conditions. This session will focus on how to organize the DASH diet and how can we adapt it to our daily life. Click here for Registration