Emotions influence behavior and well-being and defense mechanisms are unconscious strategies used to manage emotional stress. Recognizing them can enhance emotional awareness and relationships. Click here for Registration

This session uses the MBTI and Big Five personality models to help caregivers understand their traits, recognize how personality shapes caregiving styles, and learn strategies to use their strengths for better communication, stress management, and self-care. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4571 ext. 2363

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Art therapy can be an effective approach to supporting mental well-being. Join this session to learn how to use art as a way to relieve stress and take care of yourself. No prior art experience is required. Please note: Participants are required to bring three sheets of A4 paper and at least 12 colored pencils […]

A guest speaker from CRA will provide clear guidance and answer your questions, helping you improve your understanding of taxes. During this presentation, you will: -Learn about tax benefits and credits available to seniors - Get a simple overview of the Disability Tax Credit (DTC) - Understand the basics of filing your taxes - Learn […]

This workshop will discuss the anxiety in older adults and help them enjoy a peaceful life. We will explore practical methods and techniques to help reduce stress, promote mental well-being, and ultimately achieve harmony and tranquility in both body and mind. Address/ 地址:360 Highway 7 E., Unit 17, Richmond Hill To register, please call: 416-412-4571 […]

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register please call: 416-710-9978

This session explains the common causes of procrastination—such as emotional, physical, and habit-related factors—and introduces simple, senior-friendly strategies like starting with small steps and building daily routines. Participants will learn practical ways to increase motivation and improve their daily self-management. Click here for Registration

The “Three Highs” (high blood sugar, high cholesterol, and high blood pressure) are common health concerns among older adults and caregivers. This workshop focuses on practical daily management strategies, including healthy nutrition choices, balanced routines, and appropriate physical activity, to support sustainable lifestyle habits and reduce the risk of chronic disease. Click here for Registration […]

To register: Please call 416-412-4571 ext 2362

Click here for Registration

This workshop provides a practical overview of probate, the probate process, and Ontario’s Estate Administration Tax. We’ll walk through when probate is required, how an estate application works, common timelines, costs, and key issues executors and beneficiaries should be aware of when administering an estate. Address/ 地址:360 Highway 7 E., Unit 17, Richmond Hill 現場講座請致電416-412-4571 […]