Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call: 416-412-4570 or email to caregiver.edu@yeehong.com

A flexible program for older adults and family caregivers to learn educational materials, wellness activities, and community resources at their own pace. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 16-412-4570 or email to caregiver.edu@yeehong.com

A friendly gathering for older adults and family caregivers to connect, share experiences, and learn about community resources. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4570 or email to caregiver.edu@yeehong.com

Time may pass, but stories endure. In this seminar, you'll learn how to preserve your life story, turning your love, memories, and life lessons into a lasting legacy for the next generation. Click here for Registration

The core of healthy eating is enjoyment, balance, and variety—but how can we create diverse, balanced meals while respecting our individual needs? In this session, presented by a PhD in Nutrition and Registered Dietitian, you'll explore the principles of healthy eating, review the different food groups, and learn practical strategies for building nutritious, satisfying meals […]

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Click here for Registration

A friendly gathering for older adults and family caregivers to connect, share experiences, and learn about community resources. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4570 or email to caregiver.edu@yeehong.com

Swallowing Difficulties (Dysphagia) can affect eating, nutrition, and overall health, increasing the risk of choking and aspiration pneumonia. This workshop will cover common warning signs, safe eating strategies, and practical caregiving tips to support safer mealtimes and quality of life. Click here for Registration

Click here for Registration

Introduction on Long Term Care in Ontario In this workshop, we will talk about • What is a long-term care home? • What services are provided in Long-term care homes? • Home to apply? • What is the cost? • Where to start? Click JSS to Register

Click here for Registration

Carbohydrates are an essential source of energy for our bodies, yet many people avoid them due to concerns about blood sugar levels. In this session, presented by a PhD in Nutrition and Registered Dietitian, you'll learn how to make informed choices about carbohydrate-containing foods, understand the differences between carbohydrate sources, and discover practical ways to […]

This workshop explores when and why NG tube feeding may be recommended, available alternatives, and its benefits and limitations. Participants will learn key factors to consider, questions to ask the healthcare team, and ways to communicate their thoughts and wishes with family. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call […]

Join this seminar led by a professional Traditional Chinese Medicine (TCM) practitioner to discover key acupoints for maintaining your health and well-being. Click here for Registration

A friendly gathering for older adults and family caregivers to connect, share experiences, and learn about community resources. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4570 or email to caregiver.edu@yeehong.com

Sarcopenia isn't inevitable! Learn how to effectively maintain muscle mass and strength. Healthy eating, smart nutrition, and moderate exercise can help keep you agile and light on your feet. Nourish your muscles with the right nutrients, stay energetic, and confidently embrace every wonderful day! Click here for Registration

Click here for Registration