Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen existing health conditions. For caregivers, ensuring loved ones get quality sleep can feel overwhelming. In this online talk, we’ll explore simple, practical tips for improving […]

Unlock the power of exercise in safeguarding your mental well-being, particularly in the challenging winter months when mood disorders such as Seasonal Affective Disorder (SAD) can take hold. Join us for an enlightening seminar with our speaker, Esther Ho, Registered BCRPA Fitness Leader. Esther will not only share valuable insights but also demonstrate practical exercises […]

An introduction to gout and its treatments to help you understand how to effectively manage this common joint disease and improve your quality of life Click here for Registration

In this workshop, you will learn about what horticultural therapy is and how to do simple horticultural activities at home for our well-beings. Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call: 416-710-9978

In this lecture, you will learn about hearing health, hearing care, and common symptoms of hearing difficulties Click here for Registration  

CPR Level C (English ) Time: 10:00am—2:00pm Fee:$60 Basic Life Support (BLS) (English) Time: 10:00am—2:30pm Fee:$75 Address:360 Highway 7 E., Unit 17, Richmond Hill To Register, please call 416-412-4571 ext.2363

Stroke rehabilitation is a journey, and both patients and caregivers often feel lost and helpless at the beginning. In this session, we will explore the different types of strokes, important things to be aware of after a stroke, and hear about the rehabilitation journey from Steven, a stroke survivor. Click here for Registration