Carbohydrates are an essential source of energy for our bodies, yet many people avoid them due to concerns about blood sugar levels. In this session, presented by a PhD in Nutrition and Registered Dietitian, you'll learn how to make informed choices about carbohydrate-containing foods, understand the differences between carbohydrate sources, and discover practical ways to […]

This workshop explores when and why NG tube feeding may be recommended, available alternatives, and its benefits and limitations. Participants will learn key factors to consider, questions to ask the healthcare team, and ways to communicate their thoughts and wishes with family. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call […]

Join this seminar led by a professional Traditional Chinese Medicine (TCM) practitioner to discover key acupoints for maintaining your health and well-being. Click here for Registration

A friendly gathering for older adults and family caregivers to connect, share experiences, and learn about community resources. Address: 360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4570 or email to caregiver.edu@yeehong.com

Sarcopenia isn't inevitable! Learn how to effectively maintain muscle mass and strength. Healthy eating, smart nutrition, and moderate exercise can help keep you agile and light on your feet. Nourish your muscles with the right nutrients, stay energetic, and confidently embrace every wonderful day! Click here for Registration

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Medical students from the University of Toronto will introduce common conditions affecting the ears, sinuses, and throat, including their symptoms, prevention, and management. Participants will gain a better understanding of ear, nose, and throat health and learn practical tips for managing common conditions and maintaining overall well-being. Click here for Registration

Medical students from the University of Toronto will introduce common surgical procedures and explain what to expect before, during, and after surgery, including preparation, post-operative care, and recovery. Click here for Registration

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Medical students from the University of Toronto will introduce ways to manage blood sugar, thyroid disorders, and other hormone-related health conditions. Click here for Registration

Grief can affect us emotionally, physically, and in our everyday lives. Join us to explore different forms of grief, common emotional and physical reactions to loss, and why everyone grieves in their own way. Learn when additional support may be helpful and discover ways to navigate grief with greater understanding, compassion, and support. Click here […]

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Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen existing health conditions. For caregivers, ensuring loved ones get quality sleep can feel overwhelming. In this online talk, we’ll explore simple, practical tips for improving […]

Medical students from the University of Toronto will introduce how to recognize skin changes early, protect your skin from the sun, and maintain healthy everyday skin care habits. Click here for Registration