"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

This workshop will be led by a registered nurse, who will explain the relationship between blood pressure and cardiovascular health, and discuss how home monitoring and lifestyle adjustments can help prevent hypertension and related diseases. Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call 416-412-4571 ext.2363

Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call 416-710-9978

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

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This talk highlights how community resources and daily strategies can help prevent osteoporosis and falls, supporting older adults to live safely and well. Address:360 Highway 7 E., Unit 17, Richmond Hill To register, please call416-412-4571 ext.2363

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This seminar provides seniors and their families with a practical overview of the Canadian healthcare system, including how it works, access to family doctors, hospitalization procedures, and emergency care. Understanding the system empowers you to make informed health decisions. Click here for Registration