"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

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During the winter season, cold weather and shorter daylight hours pose great challenges to the health and safety of older adults. Seniors are more vulnerable to issues such as low body temperature, falls, and mood changes during this time of year. Through this seminar, we will learn how to stay warm, safe, and emotionally well […]

Dr Alan Zhou will explore the difference between autoimmune and degenerative arthritis, highlighting how these two common forms of joint disease differ in their causes, symptoms, and treatments. Click here for Registration