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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Medical students from the University of Toronto will introduce common conditions affecting the ears, sinuses, and throat, including their symptoms, prevention, and management. Participants will gain a better understanding of ear, nose, and throat health and learn practical tips for managing common conditions and maintaining overall well-being. Click here for Registration

1)　Date: Nov 5 (Thurs.) Time: 9:30am—12:00pm Address: Chinese Evergreen (2319 McNicoll Avenue) 2) Date: Nov 9 (Mon.)  Time: 10:30am—12:30pm Address: 360 Highway 7 E., Unit 17, Richmond Hill Registration is required Click here for Registration   For Inquiry, please call 416-412-4570 or email to caregiver.edu@yeehong.com

Address: North York Chinese Baptist Church 687 & 685 Sheppard Ave. East, Toronto Free workshop, inquiry and registration please call 416-412-4571 ext 2608 Nicky Lam or nicky.lam@yeehong.com

Medical students from the University of Toronto will introduce common surgical procedures and explain what to expect before, during, and after surgery, including preparation, post-operative care, and recovery. Click here for Registration

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Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto Free workshop Register or inquiry, please call 416-710-9978

This interactive, experiential volunteer training will invite participants to explore their own beliefs, feelings, and reactions toward death and loss. Through engaging activities, volunteers will deepen their understanding of the grieving process and learn how to listen with empathy, respond compassionately to emotions, and offer meaningful support to caregivers experiencing grief and loss. Together, we […]

November 17 — National Grief and Bereavement Day. We warmly invite you to set aside some time to care for yourself. This workshop led by a Registered Social Worker, using pastel art and simple techniques to explore the joy of creative expression. No artistic experience is needed—everyone is welcome to relax and enjoy the process […]

Medical students from the University of Toronto will introduce ways to manage blood sugar, thyroid disorders, and other hormone-related health conditions. Click here for Registration

Grief can affect us emotionally, physically, and in our everyday lives. Join us to explore different forms of grief, common emotional and physical reactions to loss, and why everyone grieves in their own way. Learn when additional support may be helpful and discover ways to navigate grief with greater understanding, compassion, and support. Click here […]

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Cardiac arrest can happen to anyone, at any time. Be ready to respond. Your fast action can more than double the chance of surviving. Fee: $150 Address: 360 Highway 7 E., Unit 17, Richmond Hill To register please call 416-412-4570 or email to caregiver.edu@yeehong.com

Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen existing health conditions. For caregivers, ensuring loved ones get quality sleep can feel overwhelming. In this online talk, we’ll explore simple, practical tips for improving […]

Medical students from the University of Toronto will introduce how to recognize skin changes early, protect your skin from the sun, and maintain healthy everyday skin care habits. Click here for Registration