In this workshop, we will learn tips and exercises that can keep us mentally sharp and healthy! Click here for Registration

Home gardening requires less time, making it suitable for busy caregivers. Rainforest plants have become popular in recent years, and their preference for semi-shaded environments makes them especially suitable for indoor cultivation, allowing caregivers to relax and unwind during their free time. Click here for Registration

Did you know? How old you feel may matter more than your actual age. The gap between your psychological and biological age could be the key to whether you age slowly—or too fast. Click here for Registration

Do you feel misunderstood by your family when expressing emotions? This workshop explores how older adults express emotions, cultural differences in communication, and practical tips to improve family relationships and mutual understanding. Address: 360 Highway 7 E., Unit 17, Richmond Hill In-Person Workshop, please call:416-412-4571 etx.2363