Winter is Still Here – Escape the Winter Blues and Stay Active (Cantonese)

  As the chilly winter days confine us indoors, it's easy to suffer from Seasonal Affective Disorder (SAD) and experience discomfort from prolonged sitting and decreased activity, leading to lower back pain. At this session, Esther Ho, Registered BCRPA fitness leader, shares her expertise in home-based exercises tailored for the winter season. Esther will guide […]

Caregiving Tips: Safety for Senior living Alone (Cantonese)

  Seniors tend to stay home more after retirement. Therefore, we need to aware of home safety of seniors and minimize the potential risk of common accidents that occur at home. Click here for Registration 請按此處登記

Be A Happy Caregiver-MedEx Table Tennis For All (Cantonese)

  MedEx table tennis for all is an innovative program that use table tennis to support seniors and their caregivers. In the webinar, we will share with you what it is and how it works. Click here for Registration 請按此處登記

Spring Health and Wellness Tips for Seniors-Preventing Common Diseases in Spring (Cantonese)

  Prevent common diseases and frequently-occurring diseases in spring (cardiovascular and cerebrovascular disease attacks, respiratory diseases). After physical strength declines in winter, it is easy to experience weakness in the lower limbs and dizziness when going out for activities. Large temperature changes can easily cause joint and muscle pain.  Speaker : Ms. Shirley He R. […]