Cognitive decline is closely linked to nutrition. Research shows that deficiencies in key nutrients, such as B vitamins, vitamin D, omega-3 fatty acids, and antioxidants like vitamin C and E, may accelerate brain aging. In addition, a balanced diet, especially one rich in vegetables, fruits, whole grains, and healthy fats, helps maintain cognitive function and […]

In the harsh winter, seniors are prone to various issues. What should caregivers pay attention to? This workshop will cover winter care tips to help ensure that both seniors and caregivers have a safe and comfortable winter. Click here for Registration

The workshop will discuss Health Care Consent, Capacity for consent, and Substitute Decision making in Ontario. You will learn about: • How we can get the kind of health care we want in the future. • The laws in Ontario that determine how consent for treatment is given, who can give that consent, and what […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

Driving is a way to stay independent and free. However, as we age, some physical and psychological changes may affect driving ability and safety. In this workshop, the speaker will discuss with you what conditions affect driving, whether you should continue driving and driving safety. Address/ 地址:North York Chinese Baptist Church 2/F, 685 Sheppard Ave. […]

Address:  360 Highway 7 E., Unit 17, Richmond Hill To register: Please call 416-412-4571 ext 2363

Canada experiences the beauty of four distinct seasons. As the fallen leaves make way for winter, are you prepared to “embrace” the colder months? Join us for a seminar that offers practical insights on building new habits to help caregivers support the elderly in maintaining good health and a positive mood. Let’s make this winter […]

Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen existing health conditions. For caregivers, ensuring loved ones get quality sleep can feel overwhelming. In this online talk, we’ll explore simple, practical tips for improving […]

This workshop will discuss: 1)What can contribute to falls and why. 2) Risk factors for falls amongst seniors. 3) The link between Osteoporosis and falls. 4)What you can do to prevent falls. 5) A step-by-step guide on what to do if you fall Click here for Registration

We will share insights on how to identify seniors' strengths and abilities and create an environment where they can utilize their strengths to enhance their existing capabilities. Click here for Registration

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Address:360 Highway 7 E., Unit 17, Richmond Hill To register: Please call 416-412-4571 ext 2363

Seniors staying at home, did you know that everyday housework can also be an effective form of exercise? Join us as we explore how simple home exercises can improve your health and strength. We’ll guide you through easy and fun exercises, helping you bring more energy to your daily life and enhance your physical strength! […]

Address: 2780 Bur Oak Ave, Markham, ON L6B 1C9 To register: Please call 416-412-4571 ext 2362

This presentation will cover: A brief review of Consent and Mental Capacity for heath care decisions How to guide your Substitute Decision Maker to make decisions for you; and How to have Goals of Care conversations with your doctors. Goals of Care conversations happen when we are facing a serious illness and treatment decisions need […]

Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen existing health conditions. For caregivers, ensuring loved ones get quality sleep can feel overwhelming. In this online talk, we’ll explore simple, practical tips for improving […]

Unlock the power of exercise in safeguarding your mental well-being, particularly in the challenging winter months when mood disorders such as Seasonal Affective Disorder (SAD) can take hold. Join us for an enlightening seminar with our speaker, Esther Ho, Registered BCRPA Fitness Leader. Esther will not only share valuable insights but also demonstrate practical exercises […]

An introduction to gout and its treatments to help you understand how to effectively manage this common joint disease and improve your quality of life Click here for Registration

In this workshop, you will learn about what horticultural therapy is and how to do simple horticultural activities at home for our well-beings. Address: North York Chinese Baptist Church 2/F, 685 Sheppard Ave. East, Toronto To register, please call: 416-710-9978

In this lecture, you will learn about hearing health, hearing care, and common symptoms of hearing difficulties Click here for Registration  

CPR Level C (English ) Time: 10:00am—2:00pm Fee:$60 Basic Life Support (BLS) (English) Time: 10:00am—2:30pm Fee:$75 Address:360 Highway 7 E., Unit 17, Richmond Hill To Register, please call 416-412-4571 ext.2363

Stroke rehabilitation is a journey, and both patients and caregivers often feel lost and helpless at the beginning. In this session, we will explore the different types of strokes, important things to be aware of after a stroke, and hear about the rehabilitation journey from Steven, a stroke survivor. Click here for Registration

"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

In this lecture, you will learn about hearing health, hearing care, and common symptoms of hearing difficulties Click here for Registration

The caregiving process can easily lead to frustration for caregivers. If we focus on the problems, our emotions can gradually become more negative. Positive psychology helps caregivers shift their perspective and rediscover happiness and joy in life. Click here for Registration

In this workshop, we will explore the following topics: The role and responsibilities of the Substitute Decision Maker Palliative care: what it is and who would benefit from it DNR orders: what they mean and when they may be an appropriate choice Click here for Registration

Explore the essentials of bone health and maintenance in this two-part online seminar series presented by Osteoporosis Canada. Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue, which can lead to increased risk of fracture. What do you do to keep your bone healthy? In this workshop, we will learn […]

This session will explore how Spring Festival customs, from a multicultural perspective, impact elderly health. We will focus on the various cultural celebrations during the festival and examine the potential benefits and challenges these traditions present to the physical and mental well-being of older adults. Address:360 Highway 7 E., Unit 17, Richmond Hill To register: […]

Anger is an emotion that we all experience. However, anger is neither a good nor bad emotion, as it is a natural human emotion that can be useful when managed appropriately. In this workshop, we will learn about strategies and tips on managing our anger. Address/ 地址:North York Chinese Baptist Church 2/F, 685 Sheppard Ave. […]

The "Big 3'' that we are familiar with refer to three chronic diseases: high blood pressure, high blood sugar and high blood lipids. This workshop will discuss with you how to control the ''big 3'' and make your life healthier and happier. Click here for Registration

As the chilly winter days confine us indoors, it's easy to suffer from Seasonal Affective Disorder (SAD) and experience discomfort from prolonged sitting and decreased activity, leading to lower back pain. At this session, Esther Ho, Registered BCRPA fitness leader, shares her expertise in home-based exercises tailored for the winter season. Esther will guide us […]

Will “fat” actually make you become fat? What are we talking about when we say “fat” in nutrition? Which oil should I choose? We will cover these topics in this session Click here for Registration