Meet new friends while enhancing physical health and cognitive stimulation through exercise and fun games Click here for Registration 

In this workshop, speaker will share how we review life using music and the importance of music in our life. Click here for Registration 請按此處登記

In this workshop, speaker from YSSN will share what services they offer for caregiver and people living in York Region. Click here for Registration 請按此處登記  

Learn how the Ontario Seniors Dental Care Program can provide free routine dental care to low-income seniors 65 or older. Explain the application process and related information. Click here for Registration 請按此處登記

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Do you have osteoporosis? What should you do if you have it? What are the changes in your body? Can it be treated or prevented? We will cover all these questions in our session. Click here for registration

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"Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

How to avoid at-home risk? Principles of home set-up will be shared to facilitate a safe living environment for older adults. Click here for registration

Most older adults take several different prescription medications. Learn how to safely take and keep track of your medicines, get tips from a registered pharmacist. Click here for registration

Parkinson’s disease is a complex, neurological disorder. In this presentation, we will summarize the main characteristics of Parkinson’s disease and options for treatment; identify the motor, and non-motor signs & symptoms of Parkinson’s disease; understand some of the treatment options and the side-effects of medications; and talk about the importance of strict dosing schedules. Click […]

Emotional resilience is the ability to adapt to stressful situations, and cope with life's ups and downs. Speaker will talk about different ways to increase our emotional resilience. Click here for registration

There are different kinds of first aid and emergency supplies, The speaker will explain the functions of first aid supplies during the workshop. Welcome everyone to get to know your "First Aid Kit" together! Click here for registration

Pre-planning a funeral not only gives clear direction to those making arrangements – easing the emotional stress, it can also reduce financial stress. Speaker will share information about funeral planning. Click here for Registration 請按此處登記

Caregiver often have to consume a lot of physical energy to play the role of caregivers. After a long period, they will also have pain problems. This webinar introduces pain related to the waist and legs. What exercises are suitable exercises for them? The speaker will suggest and demonstrate generalized exercises to ease your pain […]

Meet new friends while enhancing physical health and cognitive stimulation through exercise and fun games Click here for registration

Learn about tax credits and benefits for caregivers with CRA officer Click here for registration  

Caregiving can be a large responsibility. A caregiver may have to the care of their loved ones while managing her/his own life. Understanding the duties and responsibilities of a senior caregiver can help you navigate this new role. This workshop will help to learn the basics of caregiving and taking care of yourself. Click here […]

DASH diet has been identified to help managing chronic health conditions. This session will focus on how to organize the DASH diet and how can we adapt it to our daily life. Click here for Registration

The webinar will cover (1) stroke facts, (2) importance of engaging in community-based activities after stroke, and (3) arts-based research activities, such as photovoice Click here for Registration

This workshop our speakers will provide understanding of knee and hip Osteoarthritis and also recommendation on exercises that can help with managing the symptoms. Click here for Registration

What you will learn in this workshop: – Major assistive devices (e.g. walker, wheelchair, bed safety, bathroom safety) – When is a good timing for people to start considering getting a device, how these devices can help you and your caregiver – How to use these devices safely and comfortably, how to maintain them – […]

This workshop we will talk about how we respond effectively to common injuries and emergencies. Click NYCBC to Register  

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Meet new friends while enhancing physical health and cognitive stimulation through exercise and fun games Click here for Registration 請按此處登記

This presentation provides education on arthritis in the spine, why we have pain, strategies to manage pain, posture, and the key message that exercise is the key to long term success for people with arthritis of the neck and back. Click here for Registration

4 sessions of 9-hour pottery workshops allow caregivers to relax, concentrate and enjoy the fun of the making process. Relieve stress and be happy. Participants do not need experience. Click here for Registration

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This workshop will talk about normal aging process, how we maintain our overall health well-beings, as well as recommendation from Traditional Chinese medicine perspective Click here for Registration