Aging is associated with muscle loss and affects our immune system. This workshop will discuss how to remain strong as you age and to examine the importance of protein with age. Click here for registration

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to you! Click here for registration

We all know exercises are good for our health; but how do we incorporate physical activity into your daily rountine? This workshop will share some useful tips and suggestions to you! Click here for registration   

Memory training can sharpen our brain's ability. Let's come and learn some memory techniques and practice them in a fun way! Click here for registration

What you should know about diet in festivals and holidays Click here for registration 

  As travel opens up around the world, we provide some information on travel insurance under COVID-19 when planning a trip. Click here for registration

Sharing tips  on how  person living with stroke in dealing with challenges from  communication and swallowing risks. Click here for registration

Learn about the application process of long term care facilities and home support services with Central East coordinators from Home and Community Care Support Services. Click here for registration

Sore shoulders and neck pain, headaches, some common symptoms of modern people, are actually related to breathing. Learning to breathe correctly can relieve stress and improve health. Click here for registration

What you need to know about choosing the right clothing for Older Adults Click here for registration

A deep dive into the  benefits of flexibilty including sharing tips and skills in improving body range of motion. Click here for registration 

Aging is often related to a poor appetite, digestion issues, and muscle loss. This workshop will explore how to stay well nourished even with a poor appetite. Click here for registration

Click here for registration

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration 

This workshop will provide information about kidney health and chronic kidney diseases. Click here for registration 

Tips and exercises will be introduced for enhancement of body balance. Click here for registration

Click here for registration

  In the workshop, speaker will share some useful tips on how to make healthy choices during festival season. Click here for registration 

This workshop will give you an overview of dementia and Alzheimer’s disease, warning signs and brain health Click here for registration

This workshop, speaker will share useful tips on managing blood sugar level during Chinese New Year Click here for Registration 

Are the short, dark days of winter making you depressed? Learn about the symptoms and causes of seasonal affective disorder (SAD) and how to feel better. Click here for registration 

Caring food is not limited to those with difficulty swallowing, but may also be needed by those with illnesses or dental problems. The webinar will introduce the concept of caring food and demonstrate the production of soft meals, with the aim of making every person with dysphagia regain their taste. Click here for registration    […]

In this workshop, speaker will share useful tips of how to protect our eyes during winter times. Click here for registration 

Brief introduction in the importance of cardiovascular exercise. Effective at-home exercise will be demonstrated. Click here for registration 

How to prevent intestinal diseases and protect our digestive system? Why is it important to avoid Helicobacter pylori infection? Today, we will focus on our digestive health! Click here for registration 

Caring food is not limited to those with difficulty swallowing, but may also be needed by those with illnesses or dental problems. The webinar will introduce the concept of caring food and demonstrate the production of soft meals, with the aim of making every person with dysphagia regain their taste. Click here for registration 

In this workshop, speaker will share useful tips of how to protect our eyes during winter times. Click here for Registration 請按此處登記

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Have you thought about what you can do to ensure the health care treatment you may receive is consist with your wishes and perferences? What is Advance Care Planning (ACP)?Who is your Substitute Decision Maker (SDM) and What should you talk about with your SDM? Click JSS to Register

In this workshop, speaker will share how weather affects our mood and useful tips to maintain our mental well-being during winter times Click here for registration