Caregiving and DASH Diet (Mandarin)

DASH diet has been identified to help managing chronic health conditions. This session will focus on how to organize the DASH diet and how can we adapt it to our daily life. Click here for Registration

Knee and Hip Osteoarthritis-Cantonese

This workshop our speakers will provide understanding of knee and hip Osteoarthritis and also recommendation on exercises that can help with managing the symptoms. Click here for Registration

Assistive Devices for Safety–English

What you will learn in this workshop: – Major assistive devices (e.g. walker, wheelchair, bed safety, bathroom safety) – When is a good timing for people to start considering getting a device, how these devices can help you and your caregiver – How to use these devices safely and comfortably, how to maintain them – […]

Get Moving… Health Exercise–Cantonese

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Minds in Motion (3)–Mandarin

Meet new friends while enhancing physical health and cognitive stimulation through exercise and fun games Click here for Registration 請按此處登記

護老者保健養生運動 For Caregivers: Health Exercise (Cantonese)

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for registration

護老課程: 成人心肺復甦法 Education for Caregiver: Heartsaver —CPR/ AED (Adult) -(Cantonese)

Date/ 日期: 2023年5月29日 (星期一 Mon.) Time/時間: 10:00am—12:30pm Language/語言: Cantonese廣東話 Speaker/講員: 課程由註冊急救導師教授 / Held by Certified CPR instructor Fee/ 費用: $35/ per person每人 Address/ 地址: 頤康護老教育及資源中心360 Highway 7 E., Unit 17, Richmond Hill Click here for Registration 請按此處登記 查詢或請致電:416-412-4571 ext 內線2363

護老者保健養生運動 For Caregivers: Health Exercise (Cantonese廣東話)

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for registration 

Caregiver Burden and Cardiovascular Disease: Making Visible the Health of Women who are Unpaid Caregivers in Canada (English)

Almost one-third of Canadians provide unpaid care to someone who is aging or has a long term health condition. Despite benefits, unpaid caregiving can have negative effects on one’s ability to exercise or eat a healthy diet. This presentation will discuss risks of unpaid caregiving to high blood pressure and heart disease. Click here for […]