DASH diet has been identified to help managing chronic health conditions. This session will focus on how to organize the DASH diet and how can we adapt it to our daily life. Click here for Registration

The webinar will cover (1) stroke facts, (2) importance of engaging in community-based activities after stroke, and (3) arts-based research activities, such as photovoice Click here for Registration

This workshop our speakers will provide understanding of knee and hip Osteoarthritis and also recommendation on exercises that can help with managing the symptoms. Click here for Registration

What you will learn in this workshop: – Major assistive devices (e.g. walker, wheelchair, bed safety, bathroom safety) – When is a good timing for people to start considering getting a device, how these devices can help you and your caregiver – How to use these devices safely and comfortably, how to maintain them – […]

This workshop we will talk about how we respond effectively to common injuries and emergencies. Click NYCBC to Register  

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for Registration

Meet new friends while enhancing physical health and cognitive stimulation through exercise and fun games Click here for Registration 請按此處登記

This presentation provides education on arthritis in the spine, why we have pain, strategies to manage pain, posture, and the key message that exercise is the key to long term success for people with arthritis of the neck and back. Click here for Registration

4 sessions of 9-hour pottery workshops allow caregivers to relax, concentrate and enjoy the fun of the making process. Relieve stress and be happy. Participants do not need experience. Click here for Registration

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This workshop will talk about normal aging process, how we maintain our overall health well-beings, as well as recommendation from Traditional Chinese medicine perspective Click here for Registration

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for registration

Come join us for a relaxing online forest bathing session! Click here for registration

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This workshop will guide you to look for community resources online that suits your need Click here for Registration 請按此處登記

This workshop will provide information about wills and power of attorney. Click here for registration 

Sneezing non-stop? Runny nose and itchy eyes? Annoying seasonal allergies, allergies that occur during a specific time of the year, how can they be alleviated? From the perspective of a pharmacist, we will provide you with relief methods. Click here for registration 

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Date/ 日期: 2023年5月29日 (星期一 Mon.) Time/時間: 10:00am—12:30pm Language/語言: Cantonese廣東話 Speaker/講員: 課程由註冊急救導師教授 / Held by Certified CPR instructor Fee/ 費用: $35/ per person每人 Address/ 地址: 頤康護老教育及資源中心360 Highway 7 E., Unit 17, Richmond Hill Click here for Registration 請按此處登記 查詢或請致電:416-412-4571 ext 內線2363

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In this workshop, we will discuss together about weight concerns with ageing and how to maintain a healthy weight. Click here for registration 

現場講座請致電416-412-4571 內線2363 For in-person, please call 416-412-4571 ext 2363

  The kidney is said to be a silent organ, it is not easy for us to identify kidney-related diseases. Through this lecture, let us get to know our important organ together! Click NYCBC to Register 請按社群服務NYCBC登記

 "Move if you want to live"-Use proper limb stretching and breathing adjustment to strengthen body functions, promote blood circulation, improve brain cell metabolism, benefit the nervous system and maintain a stable mood. Participants must wear comfortable clothing and exercise shoes. Click here for registration 

Almost one-third of Canadians provide unpaid care to someone who is aging or has a long term health condition. Despite benefits, unpaid caregiving can have negative effects on one’s ability to exercise or eat a healthy diet. This presentation will discuss risks of unpaid caregiving to high blood pressure and heart disease. Click here for […]

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Taking care of our skin is not just about looking good, but also about feeling good. This workshop, our speaker will talk about how to take care of our skin and make the skin feels good. Click here for Registration 請按此處登記

Do you know about osteoporosis? The outdated information is an obstacle to the pursuit of health. Which information is correct and which is debatable, the speaker will discuss  with you. Click here for Registration 請按此處登記

As we grow older, our bodies change. It can make it more difficult to react to a fire. In this workshop, public eduation staff from Richmond Hill Fire Department will provide us useful tips for seniors' fire safety. Click here for Registration 請按此處登記