Good sleep is vital for health, yet many seniors face challenges like insomnia, restless nights, and disrupted sleep patterns. These issues can lead to fatigue, mood changes, and even worsen […]

This workshop will discuss: 1)What can contribute to falls and why. 2) Risk factors for falls amongst seniors. 3) The link between Osteoporosis and falls. 4)What you can do to […]

We will share insights on how to identify seniors' strengths and abilities and create an environment where they can utilize their strengths to enhance their existing capabilities. Click here for […]